by Nicole Gleichmann | Uncategorized
If you keep up with nutrition and fitness trends, you have probably heard of intermittent fasting (IF). Fasting is an ancient tradition that has been utilized for thousands of years for its medicinal and therapeutic benefits. In the fitness and nutrition space, IF can...
by Nicole Gleichmann | Uncategorized
A detox diet can mean many things in popular culture, however most of these ideas and plans do not have sound scientific backing. Think about all of those magical pills or odd plans that you hear of – if they throw up a red flag, that is probably for good...
by Nicole Gleichmann | Uncategorized
One of the hardest parts about adopting a vegan lifestyle is that this way of living extends beyond diet – the items that many of us love are either tested on or made from animals. Giving up leather shoes was one of the more difficult parts of the non-food vegan...
by Nicole Gleichmann | Uncategorized
Every night while we are sleeping, our bodies enter into a fasted state. When we wake up, the first thing we put into your bodies is what breaks this fasted state, and our bodies are ready to absorb every last part of it. The best thing that you can do for your health...
